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Jenni Crook

Log

Date Workout Score Ave Comments Action
03/12/21 10:51.2 2,011m 2:41.9 View workout
03/12/21 4:00.0 779m 2:34.0 View workout
03/12/21 2:52.6 526m 2:44.0 View workout
03/11/21 5:21 1,006m 2:39.7 View workout
03/11/21 v2:00/1:00r...12 5,819m 2:03.7

RowAlong 5K W1S3 by KREW/LiveRowing

 View workout
03/11/21 4:00 818m 2:26.6 View workout
03/10/21 27:51 5,755m 2:25.2 View workout
03/10/21 5000m 25:17.7 2:31.7 View workout
03/09/21 13:37.9 1,294m 5:16.0

Warm up & Cool Down

 View workout
03/09/21 24:00.0 5,714m 2:06.0

28 spm @ 2K + 6-8
5K RowAlong Plan W1S1

 View workout
03/08/21 v2:10/r...8 2,256m 2:12.9 View workout
03/08/21 20:05.2 4,104m 2:26.8

4 Min warm-up
12 min 20spm @ 2:15
4 Min cool-down

 View workout
03/07/21 4:00 627m 3:11.3 View workout
03/07/21 3x3:00/2:00r 2,086m 2:09.4 View workout
03/07/21 v2:10/r...8 2,178m 2:17.7 View workout
03/07/21 4:00.0 715m 2:47.8 View workout
03/06/21 30:00 6,912m 2:10.2

FM Test Group

 View workout
03/05/21 6000m 26:24.6 2:12.0 View workout
03/05/21 9x0:45/0:15r 1,667m 2:01.4 View workout
03/05/21 136m

Slow

 View workout
03/04/21 30:00 6,622m 2:15.9 View workout
03/02/21 500m 2:15.6 2:15.6

500m Row by KREW/LiveRowing

 View workout
03/02/21 4:00 928m 2:09.3 View workout
03/02/21 9x0:45/0:15r 1,632m 2:04.0 View workout
03/02/21 4:51 1,014m 2:23.9 View workout