Luc Renson

Log

Date Workout Score Ave Comments Action
04/07/25 2:31.9 552m 2:17.5

warmup

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04/02/25 8:09.4 969m 4:12.5

cool down

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04/02/25 28:09.8 7,000m 2:00.7

cool with Louis (@1;58 sur 3,5k puis cool)
@2:00.7

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03/24/25 2:50.2 501m 2:49.8

cool down
fc9d-fddc-c88b-7c24

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03/24/25 6000m 23:58.5 1:59.8

in parallel with Laurence on 5k, from speed to high speed! each 1k=4'8.4"+4'4.0"+4'2.0"+4'0.2"+3&…

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03/24/25 5000m 21:55.6 2:11.5

warmup

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03/19/25 21:07.0 5,000m 2:06.7

cool dont dernier 1k@1:57.9

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03/19/25 18:40.0 4,000m 2:20.0

warmup

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03/17/25 1000m 3:35.0 1:47.5

speed
1:47at29+1:48.7at25+1:48.7at26+1:48.2at25+1:45at30
yeee

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03/17/25 23:45.6 5,000m 2:22.5

warmup

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03/12/25 30:00 7,250m 2:04.1

goal = 7250m sur 30min fixe

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03/12/25 1000m 4:00.0 2:00.0

goal = 1k sur 4min fixe

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03/12/25 500m 1:40.3 1:40.3

speed

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03/12/25 30:00 7,000m 2:08.5

goal=7k sur 30min fixe

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03/10/25 5000m 22:22.4 2:14.2

cool

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03/10/25 30:00 6,752m 2:13.2

cool avec 1 doigt en moins...

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03/03/25 10:00.0 2,560m 1:57.1

2560m=5x2min at 1:57.1+1:58.1+1:57.6+1:57.6+1:55.1
ou= 512+508+510+510+521m=2560m

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03/03/25 4:34.6 1,000m 2:17.3

5x200m@1:51+1:51+2:59+2:29+2:15 spm23

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03/03/25 23:14.2 5,000m 2:19.4

47A8-D275-9CA4-1804

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02/26/25 2000m 8:09.8 2:02.4

1000 premiers : speed en 1:53.1+1:52.8
1000 derniers : lost en 2:27.6+1:56.2

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02/26/25 2000m 7:33.3 1:53.3

speed

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02/26/25 2000m 7:34.9 1:53.7

speed

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02/26/25 29:09.4 5,000m 2:54.9

warmup

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02/24/25 42195m 3:02:38.4 2:09.8

ss ravito sol+liq, et après avoir porté 2,5tons de contre-poids garde-corps...
@2:06.4, jusque ex-plo-sé dans le…

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02/19/25 54:31.0 11,740m 2:19.3

warmup 5k700 env.
3x2k = 7'51.5+repos+7'35.1+repos+8'07.9
= 1:57.8 et 1:53.7 et sur 1,5k 1:54.3 ....puis explos&ea…

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