Luc Renson

Log

Date Workout Score Ave Comments Action
01/14/26 2:57:52.6 42,195m 2:06.4

DF7D-BEE0-86EC-1D61 + 15sec-repos +
B94-BFDB-1CD3-0F4C

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01/12/26 21097m 1:31:34.4 2:10.2 View workout
01/07/26 30:00 7,674m 1:57.2 View workout
01/07/26 42:55.0 10,000m 2:08.7

9B7C-F522-83FE-42E9+EFB2-2A3A-FF6B-CE37
2k+8k

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01/05/26 1000m 3:41.0 1:50.5

1k race

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01/05/26 10000m 40:04.4 2:00.2

restart 2026
warmup to speed

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12/23/25 10000m 47:27.6 2:22.3

cool in survival mode

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12/23/25 21097m 1:37:42.6 2:18.9

cool...and out!

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12/23/25 10000m 44:44.5 2:14.2

cool

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12/23/25 21097m 1:37:32.0 2:18.6

cool

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12/22/25 10000m 45:45.4 2:17.2

intervals 5x(1k cool + 1k speed)
speed at 1.59.0 to 1:54.3

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12/22/25 5000m 21:43.3 2:10.3

waiting

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12/22/25 2000m 7:36.6 1:54.1

speed....parti cool LREN @1:54.1spm26
= 1:58.0+1:55.5+1:52.9+1:50.2 spm28+25+26+27

View workout
12/22/25 10:06.0 2,000m 2:31.5

warmup LREN
4DA5-7B7A-0FED-A248

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12/22/25 2:00:00.0 27,100m 2:12.8

time set to 2h
27100=(5355+5382+5441+5461+5463) / 24min

View workout
12/20/25 24:54.0 5,000m 2:29.4

cool down
1A51-0DF0-4D73-9F7C

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12/20/25 3:31:18.7 50,000m 2:06.7

5x10k at 2:0(8.9+8.8+7.2+5.1+3.6) acceleration ;-)
spm21+20+21+23+24 > moy=21
B6CE-D423-BDFA-49B8

View workout
12/18/25 1:00:00 14,366m 2:05.2

cool intervals

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12/17/25 5000m 19:48.0 1:58.8

2x1kspeed+1ksoutenu+2x1kspeed=
1:58.8+1:58.4+2:3.2+1:57.4+1:56.0

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12/17/25 10000m 49:29.6 2:28.4

intervals

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12/17/25 10:51.0 1,624m 3:20.4

rowing warmup

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12/17/25 12:06.2 5,006m 2:25.0

B1F3-745D-70BC-8EFF cool warmup

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12/15/25 5000m 19:29.5 1:56.9 View workout
12/15/25 47:28.9 9,726m 2:26.4

échft + attente + coodown

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12/12/25 2000m 10:49.1 2:42.2

cool down

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