Luc Renson

Log

Date Workout Score Ave Comments Action
02/04/26 1:00:14.9 20,572m 2:55.7

cool avec mal de tête...

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02/02/26 15:00.0 3,500m 2:08.5

set 15min goal 3500 yes yes

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02/02/26 5000m 20:29.2 2:02.9

dont 3x1k at 1:54.5 + 1:53.0 + 1:55.0

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01/28/26 10000m 43:01.6 2:09.0

intervals: 10x1000, including 1:59.0spm22 and 1:58.0spm23; mean = 2:09.0spm22

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01/28/26 2:06.4 500m 2:06.4

tentative speed: 5x100=1:37.5+1:35.5+2:19+2:23+2:37
abort

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01/28/26 2:11.3 500m 2:11.3

tentative speed: 5x100 = 1:38+1:36+2:54+2:32+2:16.5
abort

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01/28/26 13:26.5 1,910m 3:31.1

warmup

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01/28/26 22:33.5 2,633m 4:17.0

warmup

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01/26/26 21097m 1:27:37.7 2:04.6

4x5k+1097= spm 22+22+23+24+25
at 2:04.2+2:03.2+2:01.8+2:09.5+2:02.2

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01/26/26 5000m 20:15.2 2:01.5

suite warmup

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01/26/26 12:04.4 2,821m 2:08.3

warmup

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01/21/26 7:10.4 1,583m 2:15.9

cool down: carré magique

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01/21/26 6000m 23:27.4 1:57.2

racing = 6x1k
1:56.9+1:57.4+1:57.3+1:57.7+1:57.6+1:56.7
spm24+23+23+23+23+25

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01/21/26 4:14.9 1,000m 2:07.4

end of warmup

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01/21/26 8:15.6 2,000m 2:03.9

warmup

View workout
01/19/26 25:39.2 6,000m 2:08.2

tentative speed ss 2:00 abort

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01/19/26 5:00.0 1,101m 2:16.2

jeu-ergo

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01/19/26 5:48.0 1,178m 2:27.7

jeu-ergo

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01/19/26 13:04.6 2,590m 2:31.4

jeu-ergo

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01/19/26 11:41.4 2,616m 2:14.0

jeu-ergo

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01/19/26 7:47.1 2,000m 1:56.7

ok gool=spm24

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01/19/26 3:41.9 1,000m 1:50.9

re-test cool

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01/19/26 3:49.4 1,000m 1:54.7

test cool

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01/19/26 9:20.9 1,908m 2:26.9

warmup

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01/17/26 42195m 2:58:13.3 2:06.7

2:07.3spm24 on 1st semi, then 2:06 et 2:04 spm22-23
last 6km = 'out' à 2:07

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