Richard Chapman

Log

Date Workout Score Ave Comments Action
11/20/21 8x2:00/1:00r 4,157m 1:55.4

8x2:00/1:00r row =5228m/24:00

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11/19/21 16x1:00/0:30r 4,158m 1:55.4

16x1:00/0:30r row =5305m/24:00

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11/16/21 8x2:00/1:00r 4,158m 1:55.4

8x2:00/1:00r row =5222m/24:00

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11/15/21 4x4:00/2:00r 4,086m 1:57.4

4x4:00/2:00r row =5055m/24:00

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11/13/21 8x2:00/1:00r 4,155m 1:55.5

8x2:00/1:00r row =5161m/24:00

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11/08/21 16x1:00/0:30r 4,156m 1:55.4

16x1:00/0:30r row =5291m/24:00

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11/03/21 4000m 15:39.9 1:57.4 View workout
11/02/21 4000m 15:48.8 1:58.6 View workout
11/01/21 4000m 15:58.5 1:59.8 View workout
10/31/21 4x1000m/2:00r 15:51.9 1:58.9

4x1000m/2:00r row =5006m/23:52

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10/31/21 16x250m/0:30r 15:51.8 1:58.9

16x250m/0:30r row =5183m/23:52

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10/30/21 8x500m/1:00r 15:52.0 1:59.0

8x500m/1:00r row =5209m/23:52

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10/27/21 4x1000m/2:00r 15:40.0 1:57.5

4x1000m/2:00r row =5244m/23:40

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10/26/21 8x500m/1:00r 15:40.3 1:57.5

8x500m/1:00r row =5237m/23:40

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10/25/21 16x250m/0:30r 15:24.0 1:55.5

16x250m/0:30r row =5127m/23:24

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10/15/21 10:00 2,654m 1:53.0 View workout
10/13/21 10:00 2,543m 1:57.9 View workout
10/11/21 10:00 2,521m 1:59.0 View workout
10/08/21 5x2:00/1:00r 2,586m 1:56.0

5x2:00/1:00r row =3180m/15:00

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10/06/21 2x5:00/2:30r 2,532m 1:58.4

2x5:00/2:30r row =3083m/15:00

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10/05/21 5x2:00/1:00r 2,564m 1:57.0

5x2:00/1:00r row =3127m/15:00

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10/04/21 10x1:00/0:30r 2,622m 1:54.4

10x1:00/0:30r row =3222m/15:00

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10/02/21 2500m 9:23.8 1:52.7 View workout
10/01/21 2500m 9:46.5 1:57.3 View workout
09/29/21 2500m 9:51.1 1:58.2 View workout