Richard Chapman 4000m row
4,000
Meters
15:48.8
Time
1:58.6
Pace
266
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 142 |
November 02, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1009 | 266 | 30 | 133 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1003 | 53 | 30 | 120 |
| 3:10.0 | 1,600 | 1:58.7 | 209 | 1004 | 53 | 30 | 130 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1004 | 53 | 30 | 135 |
| 3:09.8 | 3,200 | 1:58.6 | 210 | 1005 | 53 | 30 | 141 |
| 3:08.8 | 4,000 | 1:58.0 | 213 | 1029 | 54 | 31 | 141 |
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Workout Graph
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