Richard Chapman

Log

Date Workout Score Ave Comments Action
01/15/22 10:00 2,547m 1:57.7 View workout
01/14/22 10:00 2,526m 1:58.7 View workout
01/12/22 10:00 2,516m 1:59.2 View workout
01/10/22 10:00 2,503m 1:59.8 View workout
01/09/22 5x2:00/1:00r 2,546m 1:57.8

5x2:00/1:00r row =3241m/15:00

View workout
01/08/22 10x1:00/0:30r 2,556m 1:57.3

10x1:00/0:30r row =3262m/15:00

View workout
01/07/22 5x2:00/1:00r 2,521m 1:59.0

5x2:00/1:00r row = 3169m/15:00

View workout
01/05/22 10x1:00/0:30r 2,531m 1:58.5

10x1:00/0:30r row =3179m/15:00

View workout
12/31/21 3000m 11:52.1 1:58.6 View workout
12/28/21 3000m 11:58.4 1:59.7 View workout
12/21/21 3000m 11:54.6 1:59.1 View workout
12/20/21 3000m 11:57.8 1:59.6 View workout
12/17/21 3000m 11:43.4 1:57.2 View workout
12/14/21 3000m 12:08.5 2:01.4 View workout
12/11/21 12x250m/0:30r 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

View workout
12/11/21 3x1000m/2:00r 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

View workout
12/08/21 6x500m/1:00r 11:48.1 1:58.0

6x500m/1:00r row =3748m/17:48

View workout
12/07/21 12x250m/0:30r 11:48.1 1:58.0

12x250m/0:30r row =3822m/17:48

View workout
12/07/21 3x1000m/2:00r 11:48.0 1:58.0

3x1000m/2:00r row =3785m/17:48

View workout
12/06/21 6x500m/1:00r 11:39.1 1:56.5

6x500m/1:00r row =3741m/17:39

View workout
11/30/21 12x250m/0:30r 11:39.6 1:56.6

12x250m/0:30r row =3860m/17:40

View workout
11/26/21 16:00 4,089m 1:57.3 View workout
11/24/21 16:00 4,035m 1:58.9 View workout
11/23/21 16:00 4,019m 1:59.4 View workout
11/22/21 16:00 4,009m 1:59.7 View workout