Richard Chapman 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
194
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 125 |
December 14, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 958 | 194 | 28 | 126 |
| 2:23.9 | 600 | 1:59.9 | 203 | 975 | 39 | 29 | 120 |
| 2:24.7 | 1,200 | 2:00.5 | 200 | 970 | 39 | 28 | 122 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 28 | 126 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 29 | 132 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 929 | 38 | 28 | 130 |
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Workout Graph
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