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Log

Date Workout Score Ave Comments Action
08/29/19 2:22 602m 1:58.4 View workout
08/28/19 4:01.0 1,040m 1:55.8

PM3 WARM DOWN

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08/28/19 45:15.0 12,084m 1:52.3

PM3. PM5 TOO HOT IN GYM. FAILED HOUR BUT GETTING CLOSER

 View workout
08/27/19 38:30.0 10,021m 1:55.2

VARIABLE RATE EACH 2K 21,24,22,26,24

 View workout
08/26/19 2:11 523m 2:05.5 View workout
08/26/19 2:06 553m 1:54.1 View workout
08/26/19 2:07 525m 2:01.5 View workout
08/26/19 12:18 6,426m 1:54.9 View workout
08/25/19 34:08 8,631m 1:58.6 View workout
08/22/19 3:02.6 800m 1:54.1

pm3 warm up

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08/22/19 1:45.0 500m 1:45.0

pm3

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08/22/19 10:07.0 2,589m 1:57.2

pm3 heat in main gym

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08/22/19 21:57.0 6,029m 1:49.2

pm3. too hot in other gym. practice for 10k

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08/21/19 4:09 1,045m 1:59.3 View workout
08/21/19 12:06 3,098m 1:57.2 View workout
08/21/19 20:07 5,444m 1:50.9 View workout
08/20/19 8:05 2,035m 1:59.1 View workout
08/20/19 4:06 1,142m 1:48.0 View workout
08/20/19 4:06 1,130m 1:49.2 View workout
08/20/19 12:07 3,326m 1:49.3 View workout
08/20/19 4:07 1,027m 2:00.5 View workout
08/19/19 4:05 1,062m 1:55.7 View workout
08/19/19 5:08 1,323m 1:56.5 View workout
08/19/19 32:07 8,306m 1:56.0 View workout
08/18/19 8:16 4,315m 1:55.0 View workout