simon amery 23:17 row
6,028
Meters
23:17.7
Time
1:55.9
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 101 |
September 10, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,028 | 1:55.9 | 225 | 1066 | 414 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 23:17.0 | 880 | 1:51.9 | 250 | 1151 | 63 | 26 |
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Workout Graph
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