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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/22/26 6x1:00/1:00r 1,039m 2:39.9

Week 3 - Hard interval session - Sprint Series
app.erg.zone

 View workout
03/22/26 1000m 4:53.9 2:26.9 View workout
03/22/26 50m 1:43.9 17:19.0

Er is enige instabiliteit in de hartslagmeting geconstateerd.

 View workout
03/22/26 132m 5:26.9 20:38.2 View workout
03/21/26 2x0:15/1:30r 110m 2:16.3

Week 2 - Sprint 1 - Sprint Series
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 View workout
03/21/26 8x200m/1:45r 9:58.0 3:06.8

Week 2 - Speed endurance - Sprint Series
app.erg.zone

 View workout
03/21/26 100m 0:22.7 1:53.5 View workout
03/18/26 11x1:00/1:00r 1,443m 3:31.1

Week 2 - Hard interval session - Sprint Series
app.erg.zone

 View workout
03/18/26 100m 0:23.0 1:55.0 View workout
03/18/26 100m 0:22.8 1:54.0 View workout
03/15/26 5x200m/2:00r 4:53.5 2:26.7

Week 1 - Speed endurance - Sprint Series
app.erg.zone

 View workout
03/15/26 100m 0:23.7 1:58.5 View workout
03/15/26 8x0:15/1:30r 473m 2:06.8

Week 1 - Sprint 1 - Sprint Series
app.erg.zone

 View workout
03/13/26 12x1:00/1:00r 2,341m 2:33.7

Week 1 -Hard interval session - Sprint Series
app.erg.zone

 View workout
03/11/26 2x10:00/2:30r 5,080m 3:56.2

Week 3 - Day 2 - Starter Plan - BikeErg
app.erg.zone

 View workout
03/09/26 4x1000m/2:00r 17:48.0 4:27.0

Week 3 - Day 3 - Starter Plan - BikeErg
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 View workout
03/07/26 5711m 22:08.1 3:52.5

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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 View workout
03/04/26 4x1000m/3:00r 14:48.5 3:42.1

Week 2 - Day 3 - Starter Plan - BikeErg
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 View workout
03/02/26 3x6:00/2:00r 4,291m 4:11.6

Week 2 - Day 2 - Starter Plan - BikeErg
app.erg.zone

 View workout
03/02/26 1000m 3:49.4 3:49.4

Week 2 - Day 1 - Starter Plan - BikeErg
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 View workout
02/28/26 15:43 3,543m 4:26.2 View workout
02/27/26 3x1000m/4:00r 9:42.4 3:32.7

Week 1 - Day 3 - Starter Plan - BikeErg
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 View workout
02/25/26 5x5:00/2:30r 5,725m 3:42.8

Week 1 - Day 2 - Starter Plan - BikeErg
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 View workout
12/25/25 v5:00/2:00r...3 2,712m 4:25.4 View workout
10/25/25 1:12 217m 2:46.3 View workout