Johan van Etten 2x0:15/1:30r SkiErg
110
Meters
0:30.0
Time
2:16.3
Pace
6
Calories
117
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 140 |
| Overall Time | 3:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 60 |
| Stroke Count | 30 |
| Drag Factor | 90 |
March 21, 2026 11:06:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 60 | 117 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 60 | 121 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 60 | 113 |
| r30 |
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Workout Graph
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Week 2 - Sprint 1 - Sprint Series
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