Johan van Etten 6x1:00/1:00r SkiErg
1,039
Meters
5:32.4
Time
2:39.9
Pace
50
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 11:32.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 91 |
March 22, 2026 13:44:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,039 | 2:39.9 | 86 | 594 | 32 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 35 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 34 | |
| r38 |
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Workout Graph
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Week 3 - Hard interval session - Sprint Series
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