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Log

Date Workout Score Ave Comments Action
09/24/19 v2000m/3:00r...4 8,000m 1:51.8 View workout
09/24/19 6:08 1,494m 2:03.2 View workout
09/19/19 v2000m/3:00r...4 8,000m 1:53.1 View workout
09/19/19 8:28 2,011m 2:06.4 View workout
09/17/19 31:11 8,021m 1:56.6 View workout
09/04/19 36:00.0 9,000m 2:00.0

18 min. (3;2;1)*3 med 1:53,4 i snitt, puls snitt 152, høyeste 161.

 View workout
09/01/19 1:00:00.0 10,000m 3:00.0

4X med Torstein, Christian og Bjørn

 View workout
08/29/19 1:00:00.0 10,000m 3:00.0

1x i vanskelig forhold,
3X 4 min.

 View workout
08/27/19 1:05:00.0 12,000m 2:42.5

1X langkjøring + 3x20 tak i takt 26-29

 View workout
08/23/19 55:00.0 9,000m 3:03.3

2X med Torstein. 8X20 tak X 2 serier.

View workout
08/20/19 1:10:00.0 12,000m 2:55.0

4-, med Helge,Karsten og Erik. 5X 60 tak.

 View workout
08/15/19 55:00.0 10,000m 2:45.0

1X 8X 20 tak, takt fra 26 til 32. Fokus på avspenning under høy takt.

 View workout
08/13/19 55:00.0 10,000m 2:45.0

fortsatt ryggsmerter. lav intensitet med 2X 20 tak for å teste rygg.

 View workout
08/06/19 50:00.0 8,400m 2:58.5

Lav intensitet, lav takt, men tidvis mye kraft. Ryggen sliten etter økten. Ryggen må styrkes igjen før hard intensite…

 View workout
08/01/19 4:10.0 1,015m 2:03.1

Test av ryggen, trenger mer restitusjon. Kanskje roing neste uke?

 View workout
07/29/19 52:00.0 10,000m 2:36.0

Langdistanse 18 i takt. Vondt i ryggen

View workout
07/24/19 55:00.0 10,000m 2:45.0

Balanseøvelser.

View workout
07/23/19 55:00.0 10,000m 2:45.0

Rolig, balanse og avspenning

 View workout
07/22/19 55:00.0 10,000m 2:45.0

Rolig, første rotur på 17 dager

 View workout
07/04/19 1:10:00.0 13,000m 2:41.5

2X intervall 10X 20 tak, puls opp til 161

 View workout
07/02/19 13:12 3,021m 2:11.1 View workout
07/02/19 1000m 3:26.8 1:43.4 View workout
07/02/19 3:29 671m 2:36.2 View workout
07/02/19 1000m 3:33.7 1:46.8 View workout
07/02/19 3:33 669m 2:39.8 View workout