Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/28/23 | v1000m/5:00r...2 | 1,272m | 1:50.3 | RowErg | View workout | |
| 03/28/23 | 40:00 | 8,577m | 2:19.9 | RowErg | View workout | |
| 03/27/23 | 9000m | 41:43.7 | 2:19.0 | RowErg | View workout | |
| 03/23/23 | 3000m | 11:51.9 | 1:58.6 | RowErg | View workout | |
| 03/23/23 | 40:00 | 8,648m | 2:18.7 | RowErg | View workout | |
| 03/22/23 | v1000m/5:00r...2 | 1,272m | 1:51.7 | RowErg | View workout | |
| 03/22/23 | 40:00 | 8,308m | 2:24.4 | RowErg | View workout | |
| 03/21/23 | 40:00 | 8,789m | 2:16.5 | RowErg | View workout | |
| 03/20/23 | 30:00 | 6,467m | 2:19.1 | RowErg | View workout | |
| 03/14/23 | 1000m | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 03/14/23 | 40:00 | 8,804m | 2:16.3 | RowErg | View workout | |
| 03/13/23 | 30:00 | 6,610m | 2:16.1 | RowErg | View workout | |
| 03/09/23 | v15:00/1:00r...3 | 10,414m | 2:09.6 | RowErg | View workout | |
| 03/09/23 | 10:00 | 2,187m | 2:17.1 | RowErg | View workout | |
| 03/07/23 | 15:00 | 2,924m | 2:33.8 | RowErg | View workout | |
| 03/07/23 | 1000m | 3:41.9 | 1:50.9 | RowErg | View workout | |
| 03/07/23 | 30:00 | 6,652m | 2:15.2 | RowErg | View workout | |
| 03/06/23 | 30:00 | 6,612m | 2:16.1 | RowErg | View workout | |
| 03/02/23 | 10:03 | 1,937m | 2:35.6 | RowErg | View workout | |
| 03/02/23 | 1500m | 5:46.3 | 1:55.4 | RowErg | View workout | |
| 03/02/23 | 20:00 | 4,340m | 2:18.2 | RowErg | View workout | |
| 03/01/23 | 2x500m/9:55r | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 03/01/23 | 20:00 | 4,394m | 2:16.5 | RowErg | View workout | |
| 02/27/23 | 20:00 | 4,432m | 2:15.3 | RowErg | View workout | |
| 02/26/23 | v3000m/3:00r...2 | 4,289m | 2:02.4 | RowErg | View workout |