Harder but not all out effort - felt pretty good

10k, 5 min rest then 5K - both at slow pace (1:55) - really tired from CF and Fire Truck Pull

Intervals in a CF WOD

quick SS - active recovery

Quick try at 100M after other work - could maybe go faster if fresher - pace was 1:16 but first couple pulls hurt average

did 2 intervals of the CTC challenge and wasn't feeling it do then just did some easy meters

SS at 1:54.5.....felt really hard for a SS session, legs tired from CF and morning river hike

Moderate pace - 1:53, felt OK

1k warm-up, 1k at the start and end of a CF workout

1k warm-up - 10K at moderate pace (1:53.8) but it felt
much harder - was still tired from Sat. workout

Interval sprints with DLs in a CF workout

Short SS at 1:55

5K at 1:49 pace, 2K at 1:48 pace, 5K at SS pace (5'R between)

Cal sprints in a CF workout

varied sprints - no real structure to workout

Hard but not all out effort - started conservative then went faster, think I had a PB in me had I planned and started with that in mind

sprint intervals in a CF workout

3 x 2K - planned on 4x2K but short on time - did not go too well - will do the 4x2K in next week

SS at 1:55

moderate 10K at a 1:54.5 pace - 2k cooldown

Short sprints in a CF workout

warmp-up, cooldown, sprint starts

a little quicker than SS pace - 20 SPM

Moderate paced at 21 SPM