Log for Keith Thompson | Concept2 Logbook

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/19	6000m			RowErg	3 x 2K, increasing intensity - 7:30, 7:10, 6:48	View workout
09/22/19	500m	1:21.9	1:21.9	RowErg	New PB by over a second the day after a hard CF workout - was unexpected and unplanned - feel I can go even lower	View workout
09/22/19	7000m			RowErg	2K warm-up, 5 K SS after a 500M test	View workout
09/21/19	2000m			RowErg	Row and Bike intervals in a CF workout	View workout
09/19/19	6:38.2	2,000m	1:39.5	RowErg	2K row as part of a CF workout (start of it) - went faster than planned but was able to jump into the next part after a fairly fast row -…	View workout
09/18/19	4213m			RowErg	Warm-up drills and cooldown for CF/Rowing workout	View workout
09/16/19	30:00.0	8,002m	1:52.4	RowErg	Moderate/hard pace at 20 SPM	View workout
09/15/19	8000m			RowErg	Various intervals from 250 to 2K - moderate paced	View workout
09/14/19	8000m			RowErg	Various intervals from 250 to 2K - moderate paced	View workout
09/11/19	6978m			RowErg	1 k warm-up - 5978m (2001 to start, 2977 to end) as part of a CF workout in remembrance of 9/11	View workout
09/09/19	5000m			RowErg	short, slow, easy row - recovery	View workout
09/09/19	37:30.0	10,000m	1:52.5	RowErg	Started as SS but second half pushed more	View workout
09/07/19	3000m			RowErg	bike and row intervals in a CF workout	View workout
09/05/19	7:24.9	2,500m	1:28.9	RowErg	10x250 with 1'r - felt decent for legs being sore and tired - all intervals below :45 (1:30 pace)	View workout
09/04/19	2000m			RowErg	1k warm-up and 1k cooldown (should have done more)	View workout
09/03/19	4000m			RowErg	Short slow recovery row	View workout
09/01/19	30:00.0	8,102m	1:51.0	RowErg	30 min r22	View workout
09/01/19	4000m			RowErg	2k warm-up and 2k cooldown	View workout
08/31/19	2000m			BikeErg	Interval sprints on CF workout	View workout
08/29/19	6000m			RowErg	3x2000, felt sluggish, quit paying attention to pace	View workout
08/28/19	10000m			RowErg	Easy SS for dog days	View workout
08/27/19	6298m			RowErg	CTC challenge 2298m in 7:11, 2k warmup and cooldown	View workout
08/25/19	20000m			RowErg	1k 1'R, 2k 2'R, 3k 3'R, 4k 4'R, 5k' 5'R, 5k....paces under 1:50, under 1:52, under 1:54, under 1:56, under…	View workout
08/22/19	5000m			RowErg	Short SS recovery row at 1:54.5 pace but felt harder than it should have - legs tired	View workout
08/20/19	6281m			BikeErg	Cal sprints during long CF workout	View workout

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