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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/21	v8000m/2:30r...5	25,015m	1:48.9	BikeErg	8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and…	View workout
04/26/21	3:11	1,523m	2:05.8	BikeErg	5mins easy	View workout
04/24/21	4x5000m/2:30r	35:20.3	1:46.0	BikeErg	5km x 4 (rest 1m) Start at 4km plus 13-14. Simply aim to increase pace with each interval.	View workout
04/24/21	5:00	2,419m	2:04.0	BikeErg	5mins easy	View workout
04/23/21	v2:00/1:00r...12	4,410m	1:42.0	RowErg	2m/90s/1m/30s (rest 1m/45s/30s) 2m at 2km pace. Increase pace and rate if possible Repeat x 2	View workout
04/23/21	5:00	880m	2:50.4	RowErg	5mins easy	View workout
04/23/21	3x15:00/1:00r	23,069m	1:57.0	BikeErg	15 mins x 3 (rest 1m) Start and hold at 4km pace plus 20	View workout
04/22/21	10x250m/1:30r	3:30.5	1:24.2	BikeErg	250m x 10 (rest 90s) Max effort each time. High cadence.	View workout
04/21/21	6x1500m/1:30r	35:18.4	1:57.6	RowErg	1500m x 6 (rest 90s) R22 2km plus 14-15. No faster.	View workout
04/21/21	2:14	522m	2:09.0	RowErg	5mins easy	View workout
04/20/21	3x2000m/4:00r	18:58.4	1:50.7	RowErg	2000m x 3 (rest 4m) Start at 2km plus 7. Improve if possible.	View workout
04/20/21	40:00	20,000m	2:00.0	BikeErg	40 mins Start at 4km pace plus 23s/1000m. Stay close.	View workout
04/19/21	2x4444m/1:30r	36:44.4	2:04.0	RowErg	4444m x 2 R18 (rest 90s) 2km plus 21. Stick	View workout
04/19/21	1366m	5:02.3	1:50.6	RowErg	2000m x 3 (rest 4m) Start at 2km plus 7. Improve if possible.	View workout
04/19/21	3:45	872m	2:09.4	RowErg	5mins easy	View workout
04/19/21	v6000m/2:00r...6	19,000m	1:49.1	BikeErg	6km/4km/2km/4km/2km/1km (rest 2m) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max…	View workout
04/19/21	5:00	2,247m	2:13.5	BikeErg	5mins easy	View workout
04/18/21	30:00	7,724m	1:56.5	RowErg	5 x 6mins R22/24/26/24/22	View workout
04/18/21	3:49	890m	2:08.9	RowErg	5mins easy	View workout
04/17/21	18:28	3,732m	2:28.5	RowErg	5 x 6mins R22/24/26/24/22	View workout
04/17/21	3:23	770m	2:12.0	RowErg	5mins easy	View workout
04/16/21	100000m	3:10:29.5	1:54.2	BikeErg		View workout
04/16/21	3:24	1,578m	2:09.3	BikeErg	5mins easy	View workout
04/15/21	15x150m/0:45r	7:15.0	1:36.6	RowErg	15 x 150m -6s R34 0:45r	View workout
04/15/21	5:00	1,203m	2:04.6	RowErg	5mins easy	View workout

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