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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/24	30:00	15,804m	1:53.8	BikeErg	#FMBPW252S5 30 mins 75-80-85-80-75 Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase	View workout
03/29/24	10x1:00/1:00r	6,098m	1:38.3	BikeErg	16x1min/1:00r app.erg.zone	View workout
03/28/24	v18:00/r...4	20,253m	1:58.5	BikeErg	#FMBPW252S4 40 mins Start and hold at 4km pace plus 20. Then last 2 minutes of each 20 mins, pick up pace by 10s/1km.	View workout
03/27/24	20000m	41:40.8	2:05.0	BikeErg	#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
03/26/24	5x4000m/1:30r	37:04.0	1:51.2	BikeErg	#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/25/24	4x6000m/2:00r	46:48.1	1:57.0	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/24/24	1:00:00	32,047m	1:52.3	BikeErg	60mins TT app.erg.zone	View workout
03/23/24	v5:00/r...4	7,870m	1:54.3	BikeErg	Sam special app.erg.zone	View workout
03/22/24	v5000m/1:00r...6	20,000m	1:51.2	BikeErg	#FMBPW199S5 5km/4/3/2/1/5km (rest 60s) Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5. View workout
03/21/24	1:00:00	30,520m	1:57.9	BikeErg	#FMBPW199S4 60 mins Start at 4km pace plus 18. Stick. app.erg.zone	View workout
03/20/24	2x12500m/1:30r	51:15.0	2:03.0	BikeErg	#FMBPW199S2 12500m x 2 (rest 90s) Start at 4km pace plus 23. Stick. app.erg.zone	View workout
03/19/24	v2500m/2:00r...9	13,500m	1:48.6	BikeErg	#FMBPW199S1 2500/1500/500m (rest 2m) x 3 Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.	View workout
03/17/24	6x6666m/1:06r	1:16:40.7	1:55.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
03/15/24	v3000m/1:30r...9	18,000m	1:49.3	BikeErg	#FMBPW198S1 3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
03/13/24	v5000m/1:00r...6	16,092m	1:50.8	BikeErg	#FMBPW198S5 5km/4/3/2/1/5km (rest 1m) Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5. View workout
03/12/24	20000m	41:01.5	2:03.0	BikeErg	#FMBPW198S2 20km Start at 4km pace plus 23. Stick. app.erg.zone	View workout
03/11/24	v3000m/1:30r...9	18,000m	1:49.9	BikeErg	#FMBPW198S1 3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
03/10/24	v2000m/r...16	32,000m	2:01.8	BikeErg	#FMBPW197S5 16km x 2 (rest 3m) Each rep as follows: 2k max DF, 2km Min DF x 4 app.erg.zone<…	View workout
03/08/24	20000m	39:22.7	1:58.1	BikeErg	#FMBPW197S4 20km Start at 4km pace plus 18. Stick. app.erg.zone	View workout
03/07/24	12x1:00/1:00r	7,334m	1:38.1	BikeErg	#FMBPW197S3 1m x 12 (rest 1m) MAX DF. Just pedal hard. app.erg.zone	View workout
03/06/24	2x30:00/3:00r	29,266m	2:03.0	BikeErg	#FMBPW197S2 30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick. app.erg.zone	View workout
03/05/24	v12000m/2:30r...3	24,000m	1:52.0	BikeErg	#FMBPW197S1 12k/8k/4k (rest 2m30s) Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.	View workout
03/04/24	1:00:00	31,319m	1:54.9	BikeErg	60mins TT app.erg.zone	View workout
03/02/24	5x7:30/1:00r	19,905m	1:53.0	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
03/02/24	0:32	268m	2:01.2	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout

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