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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/24	2:57	617m	2:23.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/20/24	v10000m/2:00r...3	19,406m	2:00.4	BikeErg	#FMBPW226S4 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. app.erg.zone<…	View workout
12/19/24	9000m	37:38.8	2:05.4	RowErg	#FMPW439S4 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace…	View workout
12/18/24	4x2500m/2:00r	42:29.6	2:07.4	RowErg	#FMPW439S2 2500m x 4 (rest 2m) R18 2km pace plus 20s/500m. Stick slow. app.erg.zone …	View workout
12/17/24	4x1250m/4:00r	18:57.0	1:59.3	RowErg	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	4x1250m/4:00r	14:34.6	1:56.6	RowErg	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	6:39	1,511m	2:12.2	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/15/24	v10:00/1:30r...6	20,488m	1:57.1	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
12/14/24	v10000m/2:00r...3	19,959m	1:59.2	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
12/14/24	115m	0:16.3	2:21.7	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
12/13/24	3x400m/4:00r	4:08.3	1:43.4	RowErg	#FMPW438S3 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. app.erg.zone	View workout
12/13/24	9:52	2,269m	2:10.4	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/12/24	2x5000m/3:00r	41:50.0	2:05.5	RowErg	#FMPW438S2 5000m x 2 (rest 3m) R20 Start 2km plus 18-19. Stick close to this. app.erg.zone<…	View workout
12/12/24	2:12	479m	2:18.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/11/24	4x1500m/4:00r	22:53.7	1:54.4	RowErg	#FMPW438S1 1500m x 4 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/11/24	5:00	1,227m	2:02.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/11/24	5:00	1,162m	2:09.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/10/24	10000m	41:18.2	2:03.9	RowErg	#FMPW438S4 10000m R22 Stick close to 2km plus 16-17s/500m app.erg.zone	View workout
12/09/24	3075m	13:09.4	2:08.3	RowErg	#FMPW438S4 10000m R22 Stick close to 2km plus 16-17s/500m app.erg.zone	View workout
12/09/24	5:30	1,234m	2:13.7	RowErg		View workout
12/08/24	5x10:00/1:30r	20,002m	2:00.7	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/07/24	1:00	310m	1:36.7	RowErg		View workout
12/07/24	4x10:00/1:30r	19,920m	2:00.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/06/24	v2500m/2:00r...5	7,000m	2:03.3	RowErg	2500/2000/1500/1000/1500/2000/2500 app.erg.zone	View workout
12/04/24	v250m/r...4	5,000m	2:04.2	RowErg	#FMPW437S4 250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.<…	View workout

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