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Log

Date Workout Score Ave Comments Action
03/12/26 5x9:00/3:00r 9,022m 2:29.6 View workout
03/12/26 8:59 1,257m 3:34.7 View workout
03/10/26 11:56 1,858m 3:12.9 View workout
03/05/26 49:27.0 9,436m 2:37.2

3 x 15' at tempo

 View workout
03/03/26 6:27 1,031m 3:08.0 View workout
02/19/26 8:30 1,760m 2:25.1 View workout
02/19/26 1x9:00/3:00r 1,867m 2:24.6 View workout
02/19/26 9:04 1,880m 2:24.8 View workout
02/19/26 1x9:00/3:00r 1,803m 2:29.7 View workout
02/19/26 8:07 1,360m 2:59.3 View workout
02/17/26 1:11 176m 3:21.7 View workout
02/17/26 1:18 220m 2:57.9 View workout
02/12/26 1:26 203m 3:33.7 View workout
02/12/26 5x9:00/3:00r 8,356m 2:41.5 View workout
02/12/26 5:19 818m 3:14.9 View workout
02/10/26 3x6:00/7:00r 3,955m 2:16.5 View workout
02/10/26 v6:00/6:08r...1 1,238m 2:25.3 View workout
02/10/26 10:11 1,521m 3:21.0 View workout
02/08/26 24:31 5,013m 2:26.7 View workout
02/05/26 1:48 269m 3:20.7 View workout
02/05/26 7x1:00/1:00r 1,609m 2:10.5 View workout
02/05/26 5x1:00/1:00r 1,168m 2:08.4 View workout
02/05/26 7x1:00/1:00r 1,406m 3:33.3 View workout
02/05/26 17:22 2,572m 3:22.6 View workout
02/02/26 50:00.0 11,080m 2:15.3

warm-up /cool down; 3 x 15' @ various rates

 View workout