Clifford Scott 8:59 row
1,257
Meters
8:59.9
Time
3:34.7
Pace
64
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 97 |
March 12, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.9 | 1,257 | 3:34.7 | 35 | 421 | 64 | 21 | 94 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 21 | 81 |
| 8:59.9 | 681 | 2:56.1 | 64 | 520 | 34 | 22 | 108 |
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