Clifford Scott 5x9:00/3:00r row
9,022
Meters
45:00.0
Time
2:29.6
Pace
493
Calories
118
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 96 |
March 12, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,022 | 2:29.6 | 104 | 659 | 21 | 118 |
| 9:00.0 | 1,713 | 2:37.6 | 89 | 607 | 21 | 107 |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 625 | 21 | 97 |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 21 | 124 |
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 21 | 133 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 21 | 133 |
| r201 |
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Workout Graph
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