Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/25/21 51:21.6 10,518m 2:26.4

SR: ~2:26.4/500, ~23 spm, easy (labored) pace

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04/24/21 10:07.5 2,022m 2:30.2

Cool down

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04/24/21 1:00:05.8 13,074m 2:17.8

SR: ~2:17.8/500, ~21 spm, moderate to heavy pace

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04/23/21 10:15.0 2,020m 2:32.2

Cool down

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04/23/21 51:54.4 11,019m 2:21.3

SR: ~2:21.3/500, ~23 spm, easy pace

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04/22/21 5:23.7 1,020m 2:38.6

Cool down

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04/22/21 50:06.7 10,017m 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

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04/21/21 14:12.4 2,815m 2:31.4

Cool down

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04/21/21 45:09.7 9,429m 2:23.6

SR: ~2:23.6/500, ~21 spm, easy pace

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04/20/21 10:10.5 2,023m 2:30.8

Cool down

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04/20/21 52:49.7 11,024m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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04/19/21 11:04.9 2,254m 2:27.4

Cool down

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04/19/21 50:18.1 10,532m 2:23.2

SR: ~2:23.2/500, ~23 spm, easy pace

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04/18/21 12:23.6 2,532m 2:26.8

Cool down

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04/18/21 50:15.4 10,540m 2:23.0

SR: ~2:23.0/500, ~21 spm, easy pace

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04/17/21 12:34.3 2,517m 2:29.8

Cool down

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04/17/21 51:15.4 10,515m 2:26.2

SR: ~2:26.2/500, ~22 spm, easy (labored) pace

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04/16/21 10:09.4 2,023m 2:30.6

Cool down

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04/16/21 40:31.2 8,225m 2:27.7

SR: ~2:27.7/500, ~23 spm, easy pace

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04/15/21 10:06.9 2,027m 2:29.7

Cool down

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04/15/21 1:00:06.4 13,291m 2:15.6

SR: ~2:15.6/500, ~21 spm, moderate-heavy pace

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04/14/21 10:07.3 2,050m 2:28.1

Cool down

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04/14/21 1:00:07.4 12,887m 2:19.9

SR: ~2:19.9/500, ~21 spm, moderate pace

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04/13/21 12:13.5 2,520m 2:25.5

Cool down

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04/13/21 54:15.2 11,525m 2:21.2

SR: ~2:21.2/500, ~24 spm, easy to moderate pace

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