Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	51:13.9	10,530m	2:25.9	RowErg	SR: ~2:25.9/500, ~22 spm, easy (labored) pace	View workout
05/06/21	10:10.6	2,022m	2:30.9	RowErg	Cool down	View workout
05/06/21	50:39.3	10,530m	2:24.3	RowErg	SR: ~2:24.3/500, ~22 spm, easy pace	View workout
05/05/21	10:06.9	2,037m	2:28.9	RowErg	Cool down	View workout
05/05/21	53:59.1	11,518m	2:20.6	RowErg	SR: ~2:20.6/500, ~22 spm, easy to moderate pace	View workout
05/04/21	10:16.3	2,038m	2:31.2	RowErg	Cool Down	View workout
05/04/21	50:05.2	11,032m	2:16.2	RowErg	SR: ~2:18.9/500, ~21 spm, moderate pace	View workout
05/03/21	12:31.5	2,520m	2:29.1	RowErg	Cool down	View workout
05/03/21	50:03.8	10,527m	2:22.6	RowErg	SR: ~2:22.6/500, ~21 spm, easy pace	View workout
05/02/21	10:10.6	2,024m	2:30.8	RowErg	Cool down	View workout
05/02/21	21097m	1:40:15.7	2:22.5	RowErg	SR: ~2;22.5/500, ~23 spm, easy pace	View workout
05/01/21	10:22.7	2,022m	2:33.9	RowErg	Cool down	View workout
05/01/21	51:25.9	10,529m	2:26.5	RowErg	SR: ~2:26.5/500, ~22 spm, easy pace	View workout
04/30/21	2:04.4	513m	2:01.2	RowErg	Kicks and grins to end the season: ~2:01.2/500, ~20 spm, insane pace!	View workout
04/30/21	14:53.4	3,020m	2:27.9	RowErg	Cool down	View workout
04/30/21	50:26.0	10,523m	2:23.7	RowErg	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
04/29/21	10:12.6	2,017m	2:31.8	RowErg	Cool down	View workout
04/29/21	39:09.5	8,018m	2:26.5	RowErg	SR: ~2:26.5/500, ~24 spm, easy pace	View workout
04/28/21	5:32.5	1,027m	2:41.8	RowErg	Cool down	View workout
04/28/21	42:47.7	8,015m	2:40.1	RowErg	SR: ~2:40.1/500, ~24 spm, very labored slow pace	View workout
04/27/21	5:07.7	1,022m	2:30.5	RowErg	Cool down	View workout
04/27/21	25:07.1	5,124m	2:27.0	RowErg	SR: ~2:27.0/500, ~22 spm, easy (labored) pace	View workout
04/26/21	12:19.1	2,519m	2:26.7	RowErg	Cool down	View workout
04/26/21	50:19.2	10,585m	2:22.6	RowErg	SR: ~2:22.6/500, ~22 spm, easy pace	View workout
04/25/21	12:40.1	2,518m	2:30.9	RowErg	Cool down	View workout

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