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Log

Date Workout Score Ave Comments Action
07/06/24 v1000m/3:00r...5 3,250m 1:46.9

24.1 - The PFT - SKI SKIRMISH

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07/05/24 5x0:45/0:30r 1,063m 1:45.8

5x45s/30s RowBikeSki - Warrior Fitness

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07/05/24 v1:30/r...15 1,400m 3:12.8

Warm Up & Pick Drill - Warrior Fitness

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07/05/24 v1000m/3:00r...5 3,250m 1:53.0

24.1 - The PFT - SKI SKIRMISH

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07/05/24 v1:30/r...11 749m 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/04/24 v400m/0:31r...30 12,000m 2:00.3 View workout
07/03/24 v2000m/3:00r...5 6,500m 1:46.7

24.1 - The PFT BikeErg - Warrior Fitness

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07/03/24 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 20x0:45/0:45r 2,916m 2:34.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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07/02/24 v1:30/r...11 522m 5:16.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 v1000m/3:00r...5 3,250m 2:08.2

24.1 - The PFT - SKI SKIRMISH

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07/02/24 v1:30/r...11 763m 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/01/24 v1000m/3:00r...5 3,250m 1:48.6

24.1 - The PFT - SKI SKIRMISH

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07/01/24 v1:30/r...11 950m 2:53.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/29/24 3x8000m/3:00r 45:57.5 1:54.8

EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness

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06/28/24 30:00 6,441m 2:19.7

EBC 11-27.3R 30 min - Warrior Fitness

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06/28/24 v1:30/r...11 902m 3:02.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/27/24 9:23 2,871m 3:16.1 View workout
06/27/24 7x700m/2:00r 8:14.4 1:40.8

EBC 6-24.1B - 7x700m 2 min - Warrior Fitness

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06/26/24 7x250m/1:00r 6:15.4 1:47.2

EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness

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06/26/24 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 20x10c/0:30r 7:46.1 1:39.0

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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06/25/24 v1:30/r...11 664m 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/24/24 8x0:20/0:10r 821m 1:37.4

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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