Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/24/18 4:36 1,105m 2:05.0

5:30 pm warm up

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07/24/18 8x2:00/0:30r 3,800m 2:06.3

6am workout 8x2:00/0:30r row

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07/24/18 5:00 1,274m 1:57.7

6am warmup

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07/24/18 4:04 986m 2:04.1 View workout
07/19/18 3:00 801m 1:52.3 View workout
07/19/18 1:26 253m 2:51.7 View workout
07/19/18 3:00.0 790m 1:53.9 View workout
07/19/18 7:13.3 1,627m 2:13.1 View workout
07/18/18 12:00.0 2,650m 2:15.8 View workout
07/18/18 4:04.0 1,020m 1:59.6 View workout
07/17/18 3:59 840m 2:22.5 View workout
07/17/18 6x2:00/0:30r 3,088m 1:56.5

6x2:00/0:30r row

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07/17/18 1:57 472m 2:03.9 View workout
07/17/18 16:43 3,913m 2:08.1 View workout
07/16/18 12:00.0 2,600m 2:18.4

Bootcamp and working out with sis

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07/13/18 10x0:30/0:30r 1,421m 1:45.5

10x0:30/0:30r row

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07/13/18 10x0:30/0:30r 1,378m 1:48.8

10x0:30/0:30r row

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07/13/18 10x0:30/0:30r 1,374m 1:49.1

10x0:30/0:30r row

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07/13/18 5:05 1,194m 2:07.8 View workout
07/10/18 1:10 165m 3:33.6 View workout
07/10/18 2:00 440m 2:16.3 View workout
07/08/18 v280m/1:00r...5 1,439m 1:44.2

2K row 101 Workout 1 - Warm Up, by LiveRowing

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07/07/18 100m 0:17.8 1:29.0

100m Row, by LiveRowing

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07/07/18 500m 1:41.8 1:41.8

500m Row, by LiveRowing

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07/06/18 1x1000m/1:30r 3:51.6 1:55.8 View workout