Morgan McGrath

Log

Date Workout Score Ave Comments Action
08/07/18 4:05 805m 2:32.1 View workout
08/07/18 3:00 831m 1:48.3 View workout
08/07/18 3:51 771m 2:30.0 View workout
08/01/18 9:00.0 2,250m 2:00.0

Warm up and 4x500m

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07/31/18 1:00 300m 1:40.0 View workout
07/31/18 1:00 305m 1:38.3 View workout
07/31/18 12:00 2,725m 2:12.1 View workout
07/31/18 3:00 823m 1:49.3 View workout
07/31/18 3:16 624m 2:37.6 View workout
07/31/18 15:06.0 3,560m 2:07.2 View workout
07/28/18 4x0:30/0:30r 604m 1:39.3 View workout
07/28/18 2x500m/1:00r 3:49.3 1:54.6 View workout
07/28/18 3:53 738m 2:38.4 View workout
07/28/18 16:25 3,164m 2:35.7 View workout
07/28/18 1:35 362m 2:12.1 View workout
07/28/18 2:22 511m 2:18.9 View workout
07/27/18 20:00 4,654m 2:08.9

Wrong Date in Erg - this was 7/26/2018 5:30 pm class

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07/26/18 11:08 2,005m 2:46.6

Wrong date in Erg, I think this was 7/24/2018

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07/26/18 20:00 4,752m 2:06.2 View workout
07/26/18 6:49 1,464m 2:19.8 View workout
07/24/18 2:30 519m 2:24.8

Upper body only

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07/24/18 2:19 519m 2:14.6

Upper body only

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07/24/18 2:34 519m 2:28.5

Upper body only

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07/24/18 10:06 2,249m 2:14.8

5:30pm Bootcamp cooldown

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07/24/18 12x0:30/0:30r 1,722m 1:44.5

5:30 pm sprints 12x0:30/0:30r row

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