William Massimini

Log

Date Workout Score Ave Comments Action
07/10/19 16:04.1 2,912m 2:45.5

Warmup

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07/09/19 17:12.5 2,849m 3:01.2

Cooldown

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07/09/19 1:00.0 727m 0:41.2

8x1' on/45" rest

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07/09/19 1:00.0 279m 1:47.5

8x1' on/45" rest

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07/09/19 1:00.0 284m 1:45.6

8x1' on/45" rest

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07/09/19 1:00.0 290m 1:43.4

8x1' on/45" rest

View workout
07/09/19 1:00.0 295m 1:41.6

8x1' on/45" rest

View workout
07/09/19 1:00.0 299m 1:40.3

8x1' on/45" rest

View workout
07/09/19 1:00.0 291m 1:43.0

8x1' on/45" rest, start

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07/09/19 1:00.0 339m 1:28.4

8x1' on/45" rest, start

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07/09/19 17:11.7 3,052m 2:49.0

Warmup

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07/08/19 12:43.5 2,436m 2:36.7

Cooldown

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07/08/19 1:00.0 294m 1:42.0

1' race pace, build to sprint, upstream

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07/08/19 3:23.1 453m 3:44.1 View workout
07/08/19 2:00.0 476m 2:06.0

2' race pace, upstream

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07/08/19 2:17.6 298m 3:50.8 View workout
07/08/19 3:00.0 718m 2:05.3

3' off start, settle to race pace, upstream

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07/08/19 3:20.4 422m 3:57.4 View workout
07/08/19 1:00.0 233m 2:08.7

1' race pace, build to sprint, upstream

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07/08/19 3:52.9 801m 2:25.3 View workout
07/08/19 2:00.0 572m 1:44.8

2' race pace, downstream

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07/08/19 3:32.4 700m 2:31.7 View workout
07/08/19 3:00.0 916m 1:38.2

3' off start, settle to race pace, downstream

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07/08/19 15:52.9 2,757m 2:52.8

Warmup

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07/06/19 1:27:45.0 17,847m 2:27.5 View workout