William Massimini

Log

Date Workout Score Ave Comments Action
06/27/19 4:06.9 665m 3:05.6

cooldown

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06/27/19 1:01.3 300m 1:42.1

3x300, base into sprint, downstream

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06/27/19 3:18.7 625m 2:38.9 View workout
06/27/19 1:00.3 300m 1:40.5

3x300, base pace, downstream

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06/27/19 2:24.1 445m 2:41.9 View workout
06/27/19 1:01.7 300m 1:42.8

3x300, start, downstream

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06/27/19 22:03.3 4,176m 2:38.4

Warmup

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06/26/19 25:38.9 4,759m 2:41.6

Cooldown

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06/26/19 1:59.0 500m 1:59.0

4x500, off a build w/sprint, upstream

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06/26/19 2:06.7 500m 2:06.7

4x500, off a start, upstream

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06/26/19 1:58.5 500m 1:58.5

4x500, off a build w/sprint, upstream

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06/26/19 1:55.8 500m 1:55.8

4x500, off a start, upstream

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06/26/19 58:02.2 11,579m 2:30.3

Warmup

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06/25/19 1:28:56.0 18,128m 2:27.1 View workout
06/24/19 38:36.8 7,576m 2:32.9

cooldown

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06/24/19 8:03.7 2,000m 2:00.9

2x2k, 750/750/500 @ 28/30/32 with a start, upstream

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06/24/19 4:50.3 736m 3:17.2 View workout
06/24/19 8:11.3 2,000m 2:02.8

2x2k, 750/750/500 @ 26/28/30, upstream

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06/24/19 26:56.6 5,048m 2:40.1

warmup

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06/22/19 1:08:37.0 15,002m 2:17.2

2x

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06/21/19 49:15.6 12,000m 2:03.1

2x6k SS, first feet out, second tied in

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06/21/19 5:16.3 1,195m 2:12.3 View workout
06/21/19 10:09.3 1,500m 3:23.1

cooldown

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06/21/19 12:19.7 2,111m 2:55.2

3x2500, nearly impossible to hold rate, 24.5 spm average, upstream

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06/21/19 5:42.5 621m 4:35.7 View workout