William Massimini

Log

Date Workout Score Ave Comments Action
07/23/19 2:00.0 526m 1:54.0

2x(4x2' on/2' off), 26 spm, downstream

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07/23/19 2:00.0 530m 1:53.2

2x(4x2' on/2' off), 24 spm, downstream

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07/23/19 25:35.7 4,423m 2:53.6

warmup

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07/22/19 1:50:30.0 22,441m 2:27.7

2x30' SS in 1x

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07/15/19 31:41.3 6,276m 2:31.4

Light SS after rerigging

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07/13/19 7:56.3 2,000m 1:59.0

Nationals 1x semifinal - 5th place

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07/13/19 18:32.8 3,344m 2:46.3

Warmup for 1x semifinal

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07/13/19 7:14.0 2,000m 1:48.5

Nationals 2x semifinal - 5th place

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07/13/19 16:26.6 3,419m 2:24.2

Warmup for 2x semifinal

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07/12/19 7:25.6 1,900m 1:57.2

Nationals 1x TT - 11th of 30

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07/12/19 26:20.9 4,683m 2:48.7

Warmup for 1x TT

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07/12/19 6:48.4 1,900m 1:47.4

Nationals 2x TT - 14th of 31

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07/12/19 25:00.0 4,500m 2:46.6

Warmup for 2x TT

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07/11/19 2:13.8 172m 6:28.9 View workout
07/11/19 1:04.3 300m 1:47.1

3x300 race prep

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07/11/19 1:54.4 374m 2:32.9 View workout
07/11/19 1:03.5 300m 1:45.8

3x300 race prep

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07/11/19 1:52.6 384m 2:26.6 View workout
07/11/19 1:05.2 300m 1:48.6

3x300 race prep

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07/11/19 14:25.5 2,503m 2:52.8

Warmup

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07/10/19 13:43.8 2,343m 2:55.8

Cooldown

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07/10/19 1:51.9 500m 1:51.9

4x500

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07/10/19 1:48.6 500m 1:48.6

4x500

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07/10/19 1:49.1 500m 1:49.1

4x500

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07/10/19 1:52.6 500m 1:52.6

4x500

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