William Massimini

Log

Date Workout Score Ave Comments Action
09/30/20 1:57.9 500m 1:57.9

8x500, open rate, downstream

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09/30/20 2:02.3 500m 2:02.3

8x500, 34 spm, upstream

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09/30/20 1:57.5 500m 1:57.5

8x500, 34 spm, downstream

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09/30/20 2:04.1 500m 2:04.1

8x500, 30 spm, upstream

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09/30/20 1:56.8 500m 1:56.8

8x500, 30 spm, downstream

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09/30/20 2:12.6 500m 2:12.6

8x500, 28 spm, upstream

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09/30/20 2:03.1 500m 2:03.1

8x500, 28 spm, downstream

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09/30/20 26:25.2 4,550m 2:54.1

warmup

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09/28/20 1:19:21.0 15,368m 2:34.8 View workout
09/26/20 1:17:34.0 13,927m 2:47.0 View workout
09/25/20 26:31.5 4,762m 2:47.1 View workout
09/19/20 16:25.1 2,784m 2:56.9

Cooldown

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09/19/20 17:36.8 4,000m 2:12.1

2x4k at 22, AT

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09/19/20 17:31.4 4,000m 2:11.4

2x4k at 22, AT

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09/19/20 26:18.7 4,662m 2:49.3

1x warmup

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09/17/20 1:14:20.0 13,864m 2:40.8

1x SS and drills

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09/15/20 2:05:26.0 24,262m 2:35.0

1x long SS

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09/14/20 1:23:36.0 16,092m 2:35.8

1x SS

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09/12/20 29:09.1 5,023m 2:54.1

Cooldown

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09/12/20 8:34.6 2,000m 2:08.6

3x2k, 1k/1k at 28/30

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09/12/20 8:35.1 2,000m 2:08.7

3x2k, 1k/1k at 26/28

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09/12/20 8:42.9 2,000m 2:10.7

3x2k, 1k/1k at 24/26

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09/12/20 15:41.4 2,992m 2:37.3

1x warmup

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09/10/20 1:06:33.0 12,192m 2:43.7

1x drills and SS

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09/07/20 1:09:12.0 12,709m 2:43.3

1x SS

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