Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/21	57:13.6	9,834m	2:54.5	Water	WU, 2x1k, 2x500, 2x250	View workout
06/14/21	1:16:30.0	13,550m	2:49.3	Water	SS + drills	View workout
06/12/21	1:09:20.0	12,008m	2:53.2	Water	WU, 4x1k	View workout
06/09/21	11400m			Water	SS & drills	View workout
06/07/21	1:16:38.0	12,900m	2:58.2	Water		View workout
05/30/21	30:00.0	7,099m	2:06.7	RowErg	2x15' SS, 90" rest	View workout
05/27/21	36:00.0	8,868m	2:01.7	RowErg	2x18', 6' rest (5'@20, 3'@22, 1'@24, 5'@20, 2'@22, 1'@24, 1'@open)	View workout
05/22/21	15:00.0	3,384m	2:12.9	RowErg		View workout
05/10/21	40:00.0	9,764m	2:02.9	RowErg	4x10', 4'/3'/2'/1' at 18/20/22/24	View workout
05/08/21	40:00.0	9,545m	2:05.7	RowErg	2xTetis	View workout
05/02/21	15:00.0	3,430m	2:11.1	RowErg		View workout
04/07/21	45:00.0	10,581m	2:07.5	RowErg	3x15' at 18	View workout
04/02/21	40:00.0	9,629m	2:04.6	RowErg	2x20' SS @ 18	View workout
03/31/21	40:00.0	9,872m	2:01.5	RowErg	2xTetis. 2.0 splits, 160 m faster than last Tetis	View workout
03/30/21	30:00.0	7,041m	2:07.8	RowErg	More 2x15' at 18 and fan at 0	View workout
03/24/21	30:00.0	6,875m	2:10.9	RowErg	2x15' SS, fan @ 0, back tight, screen down and focused on even leg press and tension across the back for back half of second piece	View workout
03/19/21	40:00.0	9,465m	2:06.7	RowErg		View workout
03/17/21	40:00.0	9,712m	2:03.5	RowErg	2xTetis	View workout
03/16/21	30:00.0	7,082m	2:07.0	RowErg		View workout
03/15/21	30:00.0	6,943m	2:09.6	RowErg		View workout
03/13/21	25:00.0	5,756m	2:10.2	RowErg		View workout
03/12/21	20:00.0	4,508m	2:13.0	RowErg		View workout
03/10/21	15:00.0	3,323m	2:15.4	RowErg		View workout
02/25/21	15:00.0	3,454m	2:10.2	RowErg		View workout
02/22/21	10:00.0	2,260m	2:12.7	RowErg	First erg since back spasms started. Gonna slowly add on to this base	View workout

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