William Massimini

Log

Date Workout Score Ave Comments Action
08/03/21 2:05.5 500m 2:05.5

8x500m, piece 4

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08/03/21 2:02.5 500m 2:02.5

8x500m, piece 3

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08/03/21 2:12.0 500m 2:12.0

8x500m, piece 2

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08/03/21 2:14.4 500m 2:14.4

8x500m, piece 1

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08/03/21 25:23.8 4,387m 2:53.6

WU

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07/31/21 23:37.3 3,567m 3:18.6

CD

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07/31/21 1:00.0 230m 2:10.4

10x1' on/1' off, piece 10

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07/31/21 1:00.0 231m 2:09.8

10x1' on/1' off, piece 9

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07/31/21 1:00.0 232m 2:09.3

10x1' on/1' off, piece 8

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07/31/21 1:00.0 237m 2:06.5

10x1' on/1' off, piece 7

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07/31/21 1:00.0 233m 2:08.7

10x1' on/1' off, piece

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07/31/21 1:00.0 250m 2:00.0

10x1' on/1' off, piece 5

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07/31/21 1:00.0 256m 1:57.1

10x1' on/1' off, piece 4

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07/31/21 1:00.0 250m 2:00.0

10x1' on/1' off, piece 3

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07/31/21 1:00.0 251m 1:59.5

10x1' on/1' off, piece 2

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07/31/21 1:00.0 247m 2:01.4

10x1' on/1' off, piece 1

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07/31/21 4000m

WU, speedcoach randomly reset at around ~3500 in, so I don't have the time

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07/29/21 1:38:28.0 18,085m 2:43.3

SS

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07/28/21 1:34:50.0 17,036m 2:46.9

SS

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07/27/21 5:07.0 950m 2:41.5

CD

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07/27/21 6:00.0 1,787m 1:40.7

2x9x40" on/20" off, open rate, second set

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07/27/21 6:00.0 1,809m 1:39.5

2x9x40" on/20" off, open rate, first set

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07/27/21 12:15.7 3,021m 2:01.7

WU

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07/24/21 14:56.9 2,178m 3:25.8

CD

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07/24/21 601m

rest meters

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