William Massimini

Log

Date Workout Score Ave Comments Action
05/13/20 45:00.0 12,214m 1:50.5

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/12/20 10:04.2 2,325m 2:09.9

CD

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05/12/20 12:00.0 3,795m 1:34.8

2x3', 2x2', 2x1'

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05/12/20 20:05.9 5,189m 1:56.1

Wu

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05/11/20 54:00.0 14,230m 1:53.8

3x18' ski-jumps

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05/09/20 1:00:00.0 15,665m 1:54.9

3xTetis

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05/08/20 23:16.9 5,944m 1:57.5

WU/CD

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05/08/20 2000m 6:27.0 1:36.7 View workout
05/07/20 48:00.0 12,733m 1:53.0

4x12'

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05/06/20 54:00.0 14,158m 1:54.4

3x18' ski-jumps

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05/05/20 12:00.0 3,761m 1:35.7

2x3', 2x2', 2x1', race simulation pieces

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05/05/20 20:05.7 5,114m 1:57.8

Warmup

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05/04/20 1:00:00.0 16,008m 1:52.4

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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05/02/20 45:00.0 12,051m 1:52.0

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/01/20 40:00.0 9,910m 2:01.0

2x20' CD/SS

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05/01/20 4:00 1,256m 1:35.5 View workout
05/01/20 16:06.6 4,164m 1:56.0

Warmup

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04/30/20 48:00.0 12,934m 1:51.3

4x12'

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04/29/20 12:00.0 3,719m 1:36.8

3', 3', 2', 2', 1', 1', full rest after each piece down to 108 HR

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04/29/20 20:06.1 5,182m 1:56.3

Warmup

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04/28/20 40:00.0 10,607m 1:53.1

2xTetis

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04/27/20 42:06.3 12,000m 1:45.2

3x4k, 7' rest, z4

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04/27/20 10:06.6 2,559m 1:58.5 View workout
04/25/20 45:00.0 12,016m 1:52.3

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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04/24/20 2872m

Rest meters

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