alan foley

Log

Date Workout Score Ave Comments Action
04/14/22 10000m 26:19.9 2:37.9

g1. #8. d5. mip.

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04/14/22 0:15.5 100m 2:35.0

g1. #7. d5. not v. mip.

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04/14/22 0:15.4 100m 2:34.0

g1.#6. d5. not v. mip.

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04/14/22 10000m 26:28.3 2:38.8

g1. #5. b4407. d5. v. mip.

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04/14/22 10000m 26:02.0 2:36.2

g1. #4. d5. v. mip.

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04/14/22 10000m 26:07.2 2:36.7

g1. #3. d5. v. mip.

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04/14/22 10000m 26:23.5 2:38.3

g1. #2. d5. v. mip.

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04/14/22 10000m 26:42.9 2:40.2

g1. #1. b4403. d5. v. mip.

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04/13/22 10000m 26:14.6 2:37.4

g1. end. #11. b4402. 104 km. d5. v. mip.

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04/13/22 10000m 26:31.7 2:39.1

g1. #10. b4401. d5. v. mip.

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04/13/22 10000m 25:38.1 2:33.8

g1. #9. d5. v. mip.

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04/13/22 4000m 10:10.1 2:32.5

g1. #8. d5. v. mip.

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04/13/22 10000m 25:35.4 2:33.5

g1. #7. d5. v. mip.

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04/13/22 10000m 26:05.4 2:36.5

g1. #6. d5. v. mip.

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04/13/22 10000m 26:15.6 2:37.5

g1. #5. b4396. 50 km. d5. v. mip.

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04/13/22 10000m 26:21.7 2:38.1

g1. #4. d5. v. mip.

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04/13/22 10000m 26:09.7 2:36.9

#3. d5. v. mip.

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04/13/22 10000m 26:57.0 2:41.7

g1. #2. d5. v. mip.

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04/13/22 10000m 26:34.4 2:39.4

g1. #1. b4392. d5. v. mip.

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04/12/22 1000m 2:32.7 2:32.7

g1. end. #9. b4391. 60 km. d5. v. mip.

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04/12/22 1000m 2:30.0 2:30.0

g1. #8. d5. v. mip.

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04/12/22 4000m 10:15.8 2:33.9

g1. #7. d5. v. mip.

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04/12/22 10000m 26:30.9 2:39.0

g1. #6. d5. v. mip.

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04/12/22 10000m 26:10.1 2:37.0

g1. #5. b4387. d5. v. mip.

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04/12/22 4000m 10:27.2 2:36.8

g1. #4. d5. v. mip.

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