alan foley

Log

Date Workout Score Ave Comments Action
04/19/22 10000m 26:31.6 2:39.1

g1. #12. d5. v. mip.

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04/19/22 4000m 10:31.2 2:37.8

g1. #11. d5. v. mip.

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04/19/22 10000m 26:49.8 2:40.9

g1. #10 b4483. 76 km. d5. v. mip.

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04/19/22 11:12 4,000m 2:48.2

g1. #9. d5. v. mip.

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04/19/22 10000m 26:40.5 2:40.0

g1. #8. d5. v. mip.

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04/19/22 10000m 26:37.3 2:39.7

g1. #7. d5. v. mip. AM: 33,000,000 m.

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04/19/22 4000m 10:21.1 2:35.2

g1. #6. d5. v. mip.

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04/19/22 10000m 26:49.3 2:40.9

g1. #5. b4478. 38 km. d5. v. mip.

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04/19/22 4000m 10:31.8 2:37.9

g1. #4. d5. v. mip.

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04/19/22 10000m 27:29.9 2:44.9

g1. #3. d5. v. mip.

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04/19/22 4000m 10:48.6 2:42.1

g1. #2. d5. v. mip.

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04/19/22 10000m 27:09.1 2:42.9

g1. #1. b4474. d5. v. mip.

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04/18/22 1000m 2:38.8 2:38.8

g1. end. #17. 104 km. d5. v. mip.

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04/18/22 10000m 26:28.8 2:38.8

g1. #16. d5. v. mip.

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04/18/22 4000m 10:29.8 2:37.4

g1. #15. b4471. d5. v. mip.

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04/18/22 1000m 2:34.6 2:34.6

g1. #14. d5. v. mip.

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04/18/22 4000m 10:34.0 2:38.5

g1. #13. d5. v. mip.

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04/18/22 10000m 26:54.3 2:41.4

g1. #12. d5. v. mip.

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04/18/22 10000m 26:12.0 2:37.2

g1. #11. d5. v. mip.

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04/18/22 4000m 10:34.5 2:38.6

g1. #10. b4466. d5. v. mip.

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04/18/22 10000m 26:28.2 2:38.8

g1. #9. d5. v. mip.

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04/18/22 1000m 2:30.0 2:30.0

g1. #8. d5. v. mip.

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04/18/22 10000m 26:17.2 2:37.7

g1. #7. d5. v. mip.

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04/18/22 10000m 26:30.5 2:39.0

g1. #6. d5. v. mip.

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04/18/22 4000m 10:23.7 2:35.9

g1. #5. b4461. d5. v. mip.

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