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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/16/22 10000m 26:32.2 2:39.2

g1. #5. 36 km. b4435. d5. v. mip.

 View workout
04/16/22 10000m 26:24.7 2:38.4

g1. #4. d5. v. mip.

 View workout
04/16/22 5:09.8 2,001m 2:34.8

g1. #3. d5. not v. mip.

 View workout
04/16/22 10000m 27:24.6 2:44.4

g1. #2. d5. v. mip.

 View workout
04/16/22 10:53.9 3,999m 2:43.5

g1. #1. b4431. d5. not v. mip.

 View workout
04/15/22 10000m 26:48.3 2:40.8

g1. #11. b4430. 104 km. d5. v. mip.

 View workout
04/15/22 10000m 26:59.8 2:41.9

g1. #10. b4429. 94 km. d5. v. mip.

 View workout
04/15/22 10000m 26:13.3 2:37.3

g1. #9. d5. v. mip.

 View workout
04/15/22 10000m 26:11.2 2:37.1

g1. #8. d5. v. mip.

 View workout
04/15/22 10000m 26:28.8 2:38.8

g1. #7. d5. v. mip.

 View workout
04/15/22 10000m 26:25.1 2:38.5

g1. #6. d5. v. mip.

 View workout
04/15/22 10:43 4,000m 2:40.8

g1. #5. 40 km. b4424. d5. v. mip.

 View workout
04/15/22 10000m 26:17.2 2:37.7

g1. #4. d5. v. mip.

 View workout
04/15/22 10000m 26:57.9 2:41.7

g1. #3. d5. v. mip.

 View workout
04/15/22 10000m 26:56.4 2:41.6

g1. #2. d5. v. mip.

 View workout
04/15/22 10000m 27:06.1 2:42.6

g1. #1. b4420. d5. v. mip.

 View workout
04/14/22 10000m 26:43.1 2:40.3

g1. end. #17. b4419. 132 km. d5. v. mip.

 View workout
04/14/22 10000m 26:12.1 2:37.2

g1. #16. d5. v. mip.

 View workout
04/14/22 10000m 26:26.3 2:38.6

g1. #15. 112 km. b4417. d5. v. mip.

 View workout
04/14/22 10000m 26:45.7 2:40.5

g1. #14. d5. v. mip.

 View workout
04/14/22 10000m 26:19.0 2:37.9

g1. #13. d5. v. mip.

 View workout
04/14/22 10000m 25:42.0 2:34.2

g1. #12. d5. v. mip.

 View workout
04/14/22 10000m 26:16.1 2:37.6

g1. #11. d5. v. mip.

 View workout
04/14/22 1000m 2:30.0 2:30.0

g1. #10. b4412. d5. v. mip.

 View workout
04/14/22 1:58.3 800m 2:27.8

g1. #9. d5. not v. mip.

 View workout