alan foley

Log

Date Workout Score Ave Comments Action
02/03/25 25:00.0 10,000m 2:30.0

#1. b383. 35. d10. not v. mip. fin: 10:20 am.

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02/02/25 20:00.0 8,055m 2:28.9

#2. b382/34. d10. not v. mip. fin: 5:50 pm.

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02/02/25 12:59.0 5,219m 2:29.2

#1b. b381b/33b. d10. not v. mip. fin: 2:20 pm.

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02/02/25 12:01.1 4,839m 2:29.0

#1a. b381a/33a. d10. not v. mip. London had to go bathroom.

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02/01/25 20:00.0 8,085m 2:28.4

#2. b380/32. d10. not v. mip. fin: 2:29 pm.

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02/01/25 20:00.0 8,000m 2:30.0

#1. b379/31. d10. not v. mip.fin: 8:50 am.

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01/31/25 20:00.0 8,362m 2:23.5

#1. b378/30. d10. not v. mip. fin: 4:40 pm.

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01/30/25 20:00.0 8,082m 2:28.4

#1. b377/29. d10. not v. mip. fin: 12:44 pm.

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01/29/25 20:00.0 8,170m 2:26.8

#2. b376/28. d10. not v. mip. fin: 5:28 pm.

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01/29/25 20:00.0 8,278m 2:24.9

#1.b375/27. d10. not v. mip. fin: 2:50 pm.

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01/28/25 20:00.0 8,079m 2:28.5

#2. b374/26. d10. not v. mip. fin: 4:10 pm.

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01/28/25 20:00.0 8,030m 2:29.4

#1. b373/25. d6. not v. mip. fin: 10:17 am.

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01/27/25 20:00.0 8,030m 2:29.4

#2. b372/24. d6. not g. mip. fin: 6:10 am.

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01/27/25 20:00.0 8,000m 2:30.0

#1. b371/23. d6. not v. mip. fin: 11:10 am.

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01/26/25 20:00.0 8,301m 2:24.5

#3. b370/22. d6. not v. mip. fin: 6:59 pm.

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01/26/25 20:00.0 8,172m 2:26.8

#2. b369/21. d6. not v. mip. fin: 3:44 pm.

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01/26/25 20:00.0 8,000m 2:30.0

#1. b368/20. d6. not v. mip. fin: 10:50 am.

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01/25/25 30:00 11,639m 2:34.6

#1. b367/19. d10. v. mip. fin: 12:13 pm.

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01/18/25 10000m 25:09.2 2:30.9

#1. b366/18. d6. v. mip. fin: 11:07 am.

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01/17/25 20:00.0 7,926m 2:31.4

#2. b365/17. d6. not v. mip. fin: 6:50 pm.

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01/17/25 10000m 25:26.5 2:32.6

#1. b364/16. d6. v. mip. fin: 8:59 am.

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01/16/25 20:00.0 7,901m 2:31.8

#1. b363/15. d10. not v. mip. fin: 1:16 pm.

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01/15/25 20:00.0 7,785m 2:34.1

#1. b362/14. d10. not v. mip. fin: 9:20 am.

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01/15/25 20:00.0 7,816m 2:33.5

#3. b361/13. d10. not v. mip. fin: 9:27 pm.

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01/14/25 20:00.0 7,892m 2:32.0

#2. b360/12. d10. not v. mip. fin: 12:45 pm.

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