alan foley

Log

Date Workout Score Ave Comments Action
03/29/25 30:00 11,700m 2:33.8

#1. b432/84/88 days. d10 v. mip. fin: 1:26 pm.

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03/28/25 30:00 11,615m 2:34.9

#1. b431/83/87 days. d10. v. mip. fin: 1:46 pm.

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03/27/25 30:00 11,633m 2:34.7

#1. b430/82/86 days. d10. v. mip. fin: about 1 pm.

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03/26/25 30:00 11,700m 2:33.8

#1. b429/81/85 days. d10. v. mip. fin: 11:41 am.

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03/25/25 30:00 11,805m 2:32.4

#1. b428/80/84 days. d10. v. mip. fin: 4:25 pm.

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03/24/25 30:00 11,666m 2:34.2

#1. b 427/79/83 days. d10. v. mip. fin: 1:36 pm.

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03/23/25 30:00 11,694m 2:33.9

#1. b426/78/82 days. d10. v. mip. fin: 12:36 pm.

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03/22/25 30:00 11,670m 2:34.2

#1. b425/77/81 days. d10. v. mip. fin: 10:44 am.

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03/21/25 30:00 11,617m 2:34.9

#1. b424/76/80 days. d10 v. mip. fin: 10:25 am.

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03/20/25 30:00 11,767m 2:32.9

#1. b423/75/79 days. d10. v. mip. fin: 10:24 am.

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03/19/25 10000m 25:10.2 2:31.0

#1. b422/74/78 days, d10. v. fin: 9:37 am.

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03/18/25 30:00 12,055m 2:29.3

#1. b421/73/77 days. d10. v. mip. fin: 11:59 am.

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03/16/25 10000m 24:57.9 2:29.7

#1. b420/72/75 days. d10. v. mip.fin: 12:10 pm.

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03/15/25 10000m 24:59.9 2:29.9

#1. b419/71/74 days. d10. v. mip. fin: 1:41 pm.

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03/14/25 30:00 12,001m 2:29.9

#1. b418/70/73 days. d10. v. mip. fin: 11 am.

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03/13/25 10000m 25:19.7 2:31.9

#1. b417/69/72 days. d10. v. mip. fin: 1:40 pm.

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03/12/25 30:00 12,001m 2:29.9

#1. b416/68/71 days, d10. v. mip. fin: 10:28 am.

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03/11/25 30:00 12,017m 2:29.7

#1. b415/67/70 days. d10. v. mip. fin: 12:06 pm.

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03/10/25 20:23.1 8,003m 2:32.8

#1. b414/66/69 days. d10. not v. mip. fin: 4:28 pm.

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03/09/25 30:00 12,034m 2:29.5

#1. b413/65/68 days. d10. v. mip. fin:: 10:12 am.

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03/08/25 30:00 12,113m 2:28.6

#1. b412/64/ 67 days. d10 v. mip fin: 13:40 pm.

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03/07/25 30:00 12,098m 2:28.7

#1. b411/63/66 days. d10. v. fin: 12:26 pm.

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03/06/25 30:00 12,034m 2:29.5

#1. b410/62/65 days. d10. v. mip. fin: 6:40 pm.

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03/05/25 30:00 12,147m 2:28.1

#1. b409/61/64 days. d10. v. mip. fin: 4:45 pm.

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03/03/25 30:00 12,117m 2:28.5

#1. b408/60/62 days. d10. v. mip. fin:: 12:45 pm.

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