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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Keith Hamilton

Log

Date Workout Score Ave Comments Action
04/27/23 5000m 21:44.6 2:10.4 View workout
04/27/23 5000m 21:09.1 2:06.9 View workout
04/18/23 5000m 21:20.8 2:08.0 View workout
04/18/23 5000m 20:15.0 2:01.5 View workout
04/06/23 5000m 21:15.0 2:07.5 View workout
04/06/23 5000m 20:31.6 2:03.1 View workout
03/21/23 7500m 32:34.4 2:10.2 View workout
03/21/23 7500m 31:39.4 2:06.6 View workout
03/16/23 7500m 32:37.4 2:10.4 View workout
03/16/23 7500m 30:52.8 2:03.5 View workout
03/14/23 7500m 32:36.5 2:10.4 View workout
03/14/23 7500m 30:47.2 2:03.1 View workout
03/12/23 7500m 31:41.3 2:06.7 View workout
03/12/23 7500m 31:12.0 2:04.8 View workout
03/07/23 7500m 32:27.2 2:09.8 View workout
03/07/23 7500m 30:47.1 2:03.1 View workout
03/05/23 5000m 21:13.4 2:07.3 View workout
03/05/23 5000m 21:00.6 2:06.0 View workout
03/02/23 7500m 31:08.7 2:04.5 View workout
02/24/23 1:00:07 14,019m 2:08.6 View workout
02/21/23 10000m 41:32.8 2:04.6 View workout
02/21/23 45:06 10,392m 2:10.2 View workout
02/19/23 8000m 34:24.4 2:09.0 View workout
02/19/23 8000m 33:27.0 2:05.4 View workout
02/16/23 7500m 32:16.2 2:09.0 View workout