Keith Hamilton 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
November 16, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 | 127 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 27 | 120 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 26 | 123 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 26 | 128 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 26 | 129 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 138 |
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Workout Graph
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