Keith Hamilton 4000m row
4,000
Meters
17:27.6
Time
2:10.9
Pace
241
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 17, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.6 | 4,000 | 2:10.9 | 156 | 828 | 241 | 27 | 127 |
| 3:36.4 | 800 | 2:15.2 | 141 | 781 | 47 | 27 | 118 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 820 | 48 | 27 | 126 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 27 | 129 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 850 | 49 | 27 | 131 |
| 3:24.2 | 4,000 | 2:07.6 | 168 | 863 | 49 | 27 | 132 |
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Workout Graph
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