Ian Bee

Log

Date Workout Score Ave Comments Action
01/18/24 21097m 1:28:59.5 2:06.5

HM week - paddle (Tu/Fr) ver 2
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View workout
01/17/24 1:35 340m 2:19.8 View workout
01/17/24 2:21 520m 2:15.5 View workout
01/17/24 v459m/r...1 459m 2:18.7

Post workout c/d
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01/17/24 21097m 1:26:13.9 2:02.6

HM week - sawtooth (W)
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View workout
01/17/24 v400m/0:19r...1 400m 2:13.8

Warm up plus weights
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View workout
01/16/24 1:13 269m 2:16.2 View workout
01/16/24 v428m/r...1 428m 2:20.3

Recovery
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View workout
01/16/24 21097m 1:28:31.5 2:05.8

HM week - paddle (Tu/Fr) ver 2
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View workout
01/15/24 1:38 360m 2:16.9 View workout
01/15/24 2:44 618m 2:12.6 View workout
01/15/24 v511m/r...1 511m 2:20.4

Recovery
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View workout
01/15/24 21097m 1:23:58.9 1:59.4

HM - push pace (M)
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View workout
01/15/24 v400m/0:34r...1 400m 2:15.5

Warm up plus weights
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View workout
01/14/24 30:05 7,128m 2:06.6 View workout
01/13/24 3:12 716m 2:14.5 View workout
01/13/24 8:45 2,006m 2:11.0 View workout
01/13/24 21:35 5,022m 2:08.9 View workout
01/12/24 1:51 418m 2:13.6 View workout
01/12/24 2:48 627m 2:14.0 View workout
01/12/24 v1000m/0:53r...2 2,000m 2:12.1

Recovery
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01/12/24 v4:00/1:30r...6 11,495m 2:05.2

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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View workout
01/12/24 v400m/0:25r...9 2,400m 2:00.7

Warm up plus weights
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View workout
01/11/24 1:21 314m 2:09.6 View workout
01/11/24 2:39 610m 2:10.5 View workout