Ian Bee v400m/1:06r...9 row
2,400
Meters
9:13.5
Time
1:55.3
Pace
162
Calories
161
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 4,707 |
| Overall Time | 19:09.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 129 |
May 17, 2024 07:06:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,400 | 1:55.3 | 228 | 1053 | 24 | 161 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 21 | 148 | |
| r: 1:06 | 256 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | 161 | |
| r: 1:04 | 254 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 25 | 164 | |
| r: 1:02 | 243 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | 164 | |
| r: 1:02 | 237 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | 164 | |
| r: 1:02 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | 166 | |
| r: 1:03 | 240 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | 165 | |
| r: 1:01 | 235 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | 168 | |
| r: 1:01 | 233 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 166 | |
| r: 1:35 | 370 | ||||||
| r2,307 |
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Warm up plus weights
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