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Log

Date Workout Score Ave Comments Action
11/22/22 v600m/1:18r...3 1,800m 2:15.5

Post workout c/d
erg.zone

 View workout
11/22/22 v4:00/1:35r...12 10,675m 2:09.2

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
11/22/22 v400m/1:08r...9 2,400m 2:08.7

Warm up plus weights
erg.zone

 View workout
11/21/22 v437m/r...1 437m 2:21.3

Post workout c/d
erg.zone

 View workout
11/21/22 v4:00/1:20r...12 11,358m 2:01.5

RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
erg.zone

 View workout
11/21/22 v400m/1:01r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

 View workout
11/20/22 v600m/0:58r...8 4,800m 2:09.1

Post workout c/d
erg.zone

 View workout
11/19/22 v1000m/0:54r...10 10,000m 2:16.4

Saturday recovery
erg.zone

 View workout
11/17/22 100000m 8:20:08.9 2:30.0

100km
erg.zone

 View workout
11/16/22 1:10:00 15,202m 2:18.1 View workout
11/15/22 v600m/0:04r...1 600m 2:15.5

Post workout c/d
erg.zone

 View workout
11/15/22 1:00:00 13,534m 2:12.9

Slow Steady State
erg.zone

 View workout
11/15/22 v400m/0:52r...9 2,550m 2:06.2

Warm up plus weights
erg.zone

 View workout
11/14/22 v600m/0:48r...2 1,200m 2:18.0

Post workout c/d
erg.zone

 View workout
11/14/22 1:00:00 13,096m 2:17.4

Slow Steady State
erg.zone

 View workout
11/14/22 v400m/0:53r...9 2,400m 2:06.7

Warm up plus weights
erg.zone

 View workout
11/13/22 6x0:30/0:30r 688m 2:10.8

Sunday stretch
30s paddle/30s light weights
erg.zone

 View workout
11/13/22 10:06 2,158m 2:20.5

Slow Steady State
erg.zone

 View workout
11/12/22 v600m/0:43r...4 2,400m 2:13.8

Post workout c/d
erg.zone

 View workout
11/12/22 v2000m/2:00r...4 5,000m 1:52.7

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/12/22 v400m/0:57r...9 2,400m 2:08.2

Warm up plus weights
erg.zone

 View workout
11/11/22 v600m/1:08r...3 1,800m 2:14.8

Post workout c/d
erg.zone

 View workout
11/11/22 v4:00/1:30r...6 11,126m 2:09.4

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone

 View workout
11/11/22 v400m/0:47r...9 2,400m 2:07.5

Warm up plus weights
erg.zone

 View workout
11/10/22 v1000m/0:42r...5 5,000m 2:10.2

Saturday recovery
erg.zone

 View workout