Ian Bee v100m/1:00r...9 row
2,500
Meters
9:59.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 17:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
August 05, 2023 08:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,500 | 1:59.8 | 204 | 973 | 25 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 25 | |
| r: 1:00 | 228 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 25 | |
| r: 1:00 | 219 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 26 | |
| r: 1:00 | 212 | |||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 25 | |
| r: 1:00 | 197 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | |
| r: 1:00 | 213 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 25 | |
| r: 1:00 | 210 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | |
| r: 1:00 | 212 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | |
| r: 1:00 | 212 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 25 | |
| r1,703 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw