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Log

Date Workout Score Ave Comments Action
06/05/19 250m 0:52.5 1:45.0 View workout
06/05/19 250m 0:52.9 1:45.8 View workout
06/05/19 10:00 2,501m 1:59.9 View workout
06/04/19 v100m/1:31r...10 1,000m 1:47.2 View workout
06/04/19 v250m/3:46r...5 1,250m 1:49.5 View workout
06/04/19 10:17 2,531m 2:01.9

Easy row for 5 min. Interval 1:00 on 1:00 easy for the next 5. Did it on an open row so it didn’t stop on 10:00 exact.

View workout
06/03/19 2056m 8:24.0 2:02.5 View workout
06/03/19 v1000m/4:38r...3 1,800m 1:56.3 View workout
06/03/19 2000m 7:17.0 1:49.2 View workout
05/31/19 21097m 1:39:27.8 2:21.4 View workout
05/30/19 v20c/3:19r...3 799m 1:49.9 View workout
05/30/19 v1000m/3:36r...3 3,000m 1:58.1 View workout
05/30/19 2000m 7:31.2 1:52.8

Started at 2:00 500 split worked negative splits by 5 seconds per 500.

View workout
05/29/19 v500m/3:14r...4 2,000m 1:56.8 View workout
05/29/19 50c 2:04.2 1:42.3 View workout
05/29/19 8x0:20/0:10r 777m 1:42.9 View workout
05/28/19 8:46 2,020m 2:10.2

Easy recovery row

 View workout
05/28/19 v25c/4:16r...5 894m 1:41.1 View workout
05/28/19 v15c/1:24r...5 869m 1:39.4 View workout
05/28/19 2000m 7:48.2 1:57.0 View workout
05/27/19 30:16 7,301m 2:04.3 View workout
05/24/19 v1000m/3:49r...3 3,000m 1:57.4 View workout
05/24/19 v21c/2:09r...4 838m 1:46.5 View workout
05/24/19 4:00 1,152m 1:44.1 View workout
05/24/19 2:17 534m 2:08.4 View workout