Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/22	3:57	685m	2:53.2	RowErg	5 damper during EMOM rest	View workout
03/23/22	10x0:20/0:20r	933m	1:47.1	RowErg	5 damper. Very tight.	View workout
03/23/22	4:36	1,031m	2:14.1	RowErg	5 damper warm up	View workout
03/22/22	6x250m/1:00r	5:09.3	1:43.1	RowErg	5 damper	View workout
03/22/22	4:37	1,018m	2:16.2	RowErg	5 damper warm up	View workout
03/21/22	800m	3:11.2	1:59.5	RowErg	5 damper	View workout
03/21/22	800m	3:07.5	1:57.1	RowErg	5 damper	View workout
03/21/22	4:16	905m	2:21.5	RowErg	5 damper between EMOM.	View workout
03/21/22	8x0:20/0:10r	782m	1:42.3	RowErg	5 damper	View workout
03/21/22	4:27	1,024m	2:10.5	RowErg	5 damper warm up	View workout
03/18/22	10:04	2,050m	2:27.4	RowErg	5 damper cool down	View workout
03/18/22	10x1:00/1:30r	2,826m	1:46.1	RowErg	5 damper	View workout
03/18/22	4:16	1,017m	2:05.9	RowErg	5 damper	View workout
03/17/22	v30c/1:12r...9	2,702m	2:01.2	RowErg	5 damper the 1st 3 rounds, 6 damper the second, 7 damper the final 3	View workout
03/17/22	4:06	821m	2:30.0	RowErg	5 damper. Easy during EMOM.	View workout
03/17/22	15:05	3,652m	2:03.9	RowErg	5 damper. 3500 @ 14:21	View workout
03/16/22	10:05	2,161m	2:20.1	RowErg	Cool down	View workout
03/16/22	v21c/2:46r...4	1,296m	2:04.4	RowErg	8 damper	View workout
03/16/22	4:29	1,013m	2:13.0	RowErg		View workout
03/16/22	10x0:30/0:45r	1,458m	1:42.8	RowErg	5 damper	View workout
03/16/22	4:36	1,016m	2:16.0	RowErg	5 damper warm up	View workout
03/15/22	4:00	891m	2:14.6	RowErg	Fishing 5 damper	View workout
03/15/22	v1000m/2:36r...3	3,000m	2:05.0	RowErg	5 damper	View workout
03/15/22	3:29	714m	2:26.4	RowErg	5 damper to finish EMOM back squats. No strap on feet. Easy pace.	View workout
03/15/22	15:06	3,562m	2:07.2	RowErg	5 damper	View workout

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