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Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/20/16 2000m 7:50.0 1:57.5

Kept under 20 s/m

 View workout
09/20/16 3:07 795m 1:57.9 View workout
09/15/16 2000m 7:29.3 1:52.3 View workout
09/14/16 1:09 313m 1:51.1

2 rounds of 10 calorie row

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09/13/16 500m 1:53.9 1:53.9 View workout
09/13/16 500m 1:53.4 1:53.4 View workout
09/13/16 500m 1:51.7 1:51.7 View workout
09/13/16 500m 1:46.1 1:46.1 View workout
09/13/16 2:42 671m 2:00.7

200 x 3 warm up.

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09/12/16 5x0:30/0:30r 717m 1:44.6 View workout
09/09/16 3x500m/1:00r 6:11.4 2:03.8 View workout
09/06/16 1:50 518m 1:46.4 View workout
09/06/16 3:01 766m 1:58.4

3 sets of 250 row for warm up

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08/31/16 2000m 8:42.9 2:10.7

Tried to keep at it under 20 strokes per min

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08/30/16 1:56 525m 1:51.0 View workout
08/30/16 1:58 535m 1:50.6 View workout
08/26/16 2:59 782m 1:54.5

8 cal row as part of a 15 min AMRAP. 6 rounds completed.

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08/24/16 2:03 520m 1:58.5 View workout
08/24/16 1:53 510m 1:51.2 View workout
08/24/16 1x500m/1:00r 1:45.6 1:45.6 View workout
08/23/16 1:49 468m 1:56.9

30 cal row

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08/19/16 2000m 7:30.7 1:52.6 View workout
08/19/16 2:54 746m 1:56.8

EMOM 10 min where the even mins were a 10 cal row.

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08/18/16 5000m 19:43.4 1:58.3 View workout
08/16/16 8x0:30/0:30r 1,207m 1:39.4 View workout